Sounds familiar?
You set a goal to lose fat, but you give up by the third day
You don't know how to devise a meal and workout plan that brings results
You lack the motivation to train regularly
You train a lot, go to the gym and eat clean, yet the results are still not there
You tried training on your own, but were disappointed by the results
You dream of an ideal body, but you lack the time for gym workouts
I am a European Fitness Champion, Absolute Fitness Champion of the Russian Federation, Model and Fitness Coach
fitness coaching experience
professional work in fitness
Let me introduce myself!
My name is Alexander
My name is Alexander
15 years
8 years
Absolute Champion of Moscow Region in year 2015
Absolute Champion of the Russian Federation in the Men's Physique category in year 2017
Winner of „Teper ti v teme, 2“ project in the Men's Physique category
Competing IFBB ELITE PRO Sportsman in the Men's Physique category
Two-time Absolute Champion of Moscow in the Men's Physique category in year 2016
They put their Trust in Me
Stars, Influencers, and Everyone who strives to get Results
Stas Kostyushkin
Yuliya Kostyushkina
Fitness enhances
because they know that
Health
Physical Appearance
Physical Well-being
Quality of Life
✔ Correction of posture
✔ Increase of flexibility
✔ Fitness trains the heart, improves the bloodstream and increases endurance
✔ Increase of flexibility
✔ Fitness trains the heart, improves the bloodstream and increases endurance
✔ Cleans the body of toxins
✔ Makes coping with illnesses easier
✔ Fastens metabolism and digestion, and the organism feels lighter
✔ Makes coping with illnesses easier
✔ Fastens metabolism and digestion, and the organism feels lighter
✔ Regular workouts provide a boost in energy, mood and enthusiasm
✔ Increase in vitality, strengthening of the nervous system and psyche
✔ Strengthening and regulation of sleep
✔ Increase in self-esteem and confidence
✔ Increase in vitality, strengthening of the nervous system and psyche
✔ Strengthening and regulation of sleep
✔ Increase in self-esteem and confidence
✔ Fast and effective fat loss, without harming one's health
✔ Formation of appealing physical figures
✔ Inclusion of every muscle group
✔ Formation of appealing physical figures
✔ Inclusion of every muscle group
I will devise a Personalised Approach to Each Individual
So that the Workouts are done with Pleasure
Pick Your Plan
Online workouts with guidance
Workouts with guidance (offline)
Personalised monthly workout and diet plan
Personalised monthly workout and diet plan
1 month of workouts (3 times per week)
1 month of workouts (2 times per week)
Available 24/7 to answer your questions
Personalised support in reaching your goals
Workouts that suit your schedule
Workouts that suit your schedule, personal support
I shall become not only your coach, but also personal assistant, nutritionist, motivator and best friend
45000 RUB
the cost of offline training on request
Online guidance
Personalised monthly workout and diet plan
Available 24/7 to answer your questions
20000 RUB
Online workouts
Drop me a message, I will devise a personalised offer just for you and work out a price!
Workouts via video-call
60 minutes
60 minutes
The more workouts you book, the lower the price
2500 RUB
4000 RUB
30000 RUB
70000 RUB
I know the Way to your Ideal Body
Leading by Example!
Watch my before/after video
Quality Guarantee –
The Results of my Clients
The Results of my Clients
Are you Ready for the Body of your Dreams?
Write to me, I will get back to you and answer any questions and get going with your workouts!
Start working out today!
Drop me a message, I will get back to you in order to answer all questions, and start training
You chose "Online workouts"
Drop me a message, I will get back to you in order to answer all questions, and start training
You chose "Online guidance"
Drop me a message, I will get back to you in order to answer all questions, and start training
You chose "Online workouts and guidance"
Drop me a message, I will get back to you in order to answer all questions, and start training
You chose "Workouts with guidance (offline)"
Drop me a message, I will get back to you in order to answer all questions, and start training
